How was your morning? I like to do a little breathing meditation in the morning with beautiful stones. I have a thing for stones. I love their vibration, their colors, the way they will hold the heat of sun or fire. I love how stones are always cool to the touch. I love to read about the different vibrations and attributes of different stones.
So what is stone sitting? I mediate with stones. I love the quiet presence of a good stone. I place a stone or some in my lap, against my chest, the palm of my hand, any body part, or around me like the base of a pyramid. There is no right or wrong way. If you like a stone’s attributes, you can make that a part of your reflections. If the stone is small enough you can put it in your purse or pocket to bring you back to a place of peace throughout the day.
Don’t limit your self to just stones you can hold and carry with you. In the warmer months, I like to find a large outcropping, rock, or boulder to sit on or near. This is especially awesome on a warm day. It quickly can turn into stone napping.
By the way, you can do this with flowers, candles, trees, kittens or anything else that brings you a deep-seated peace. It doesn’t matter. It only matters that you give your body, mind, and spirit an opportunity to recharge. #getpoked
For more detailed information you can check out http://www.energymuse.com/blog/.