Eat Some Food

breakfast

How are are your mornings? I’ve talked alot about different ways to nourish your mind, body, and spirit. I’ve not yet mentioned that you do actually have to feed your body. I mean real food every morning. I do not mean coffee and toast, bullets, smoothies, sugary bars, and or yogurt.

We live in a biomechanical electrical machine and it needs regular fueling. Many people skip out on this very important ritual in the morning. So give yourself the gift of an awesome breakfast. If you don’t know what to make check out one of my earlier entitled blogs What should I eat? Breakfast. Take the time to put some high octane fuel in the tank as a part of your perfect mornings. #getpokes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s