I love the energy and clarity I get after a perfect morning. If you don’t know, I am super busy mother of a 6 year old that I homeschool, a new teething puppy that I’m potty training, and a business owner where I manage other people’s health and lives. Something goes wrong, gets lost, gets forgotten, and I’m always struggling to get everywhere on time: In short, my mornings are the definition of utter chaos. So this not a blog about just smile be happy and it will be alright. This is about finding a few minutes to give YOU a little love and nourishment before you swing at life’s many curve balls.
There are many ways to build up your Qi and reduce stress. Today’s topic is sound therapy. This is not quite the same as put on your favorite jams and shake your tailfeathers like you’re named Tina T. (Yes I’m old back off lol, and that post is coming) This is about the meditation and healing that can be achieved with resonance from bells, bowls, gongs, and other instruments. This is not a bunch of new age JuJu either. Here is a great indepth article. Sound is used for in hospitals before surgery, as a treatment for people in the autism spectrum, and yes even in acupuncture and oriental medicine and more. I am trained in Acutonics, the use of tuning forks on acupuncture points and it is amazing.
Why sound? Ever heard the saying music soothes the savage beast? Continue reading “Bells, Bowls, and Gongs.”