Talk to Old Friends

Let's keep it short for this Monday morning. If you have to get up early try to make it pleasant by reaching out to old friends and family members. In this digital age humans are spending less and less time actually engaged with another human being. This can lead to issues with depression and anxiety.

Whether or not we like to admit it, humans are social creatures and we need human contact. Social media is separating us from the live energy transfer that happens when we connect with a living human instead of our digital device. Yeah energy transfer. Plants do it and so do humans. So this morning call and old friend or loved one. See if you can have coffee or lunch. Get reconnected and enjoy your morning.