Eat Some Food

How are your mornings? I've talked a lot about different ways to nourish your mind, body, and spirit. I've not yet mentioned that you do actually have to feed your body. I mean real food every morning. I do not mean coffee and toast, bullets, smoothies, sugary bars, and or yogurt.

We live in a bio-mechanical electrical machine and it needs regular fueling. Many people skip out on this very important ritual in the morning. So give yourself the gift of an awesome breakfast. If you don't know what to make check out one of my earlier entitled blogs, What should I eat? Breakfast. Take the time to put some high octane fuel in the tank as a part of your perfect mornings. #getpoked