How are your mornings? How you start your day can make such an impact on your general well-being. The journey of perfect mornings is about finding ways to invest some love and light into yourself before tackling your day. We take for granted the impact of daily life stress as it accumulates insidiously in the body.

The little aches and pains that have been so ignored you don't even they are there. I have been professionally doing bodywork for 8 years; everyone has aches and pains they don't know are there. Everyone. So the next time you can, schedule yourself some morning body love.

Bodywork improves:

Overall pain
Stress, anxiety, depression
Circulation
Immune system
Helps the body detoxify
Energy
Quality of sleep

Any kind of bodywork. Massage, rolling, cupping, scrubs, chiropractic, craniosacral therapy, reflexology, Rolfing, Shiatsu, or whatever you like. Schedule regular care as often as you can. You only get one body. Regular self-care will keep it running with fewer problems for a long time.